|
Day 2 of a planned 3 days of eating
A 🚴🏾♂️ bike ride planned today 👍🏾
😎 Life is Good! Have a great day everyone!
|
81,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2300 kcal
|
Vet: 129,52g | Eiwit: 121,51g | Kolhy: 156,94g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Chocolate Cupcake with Icing or Filling, Carrot Cake with Icing. Diner: Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Andere: Marukome Miso Soup Freeze Dried Tofu, Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2120 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 3,2 kg per week
|
 Reacties
Have a nice ride. 👍 We've been going for walks (above Washington) and enjoying the lovely front yard gardens we've encountered.
16 mei 20 door lid: Becc@
|
Bike... that is different. I have started biking as well.. It is a nice thing I enjoy. But for me today is a running day. Hope you have a good one
16 mei 20 door lid: liv001
|
Nice 🚲💪 ☀️ have a great day Adef 💜💚
16 mei 20 door lid: jcmama777
|
@Becc@, @Liv001, @Jcmama777 - Thank you all! Have a Great Day 🌞
16 mei 20 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|