Gewicht registratie (niet in logboek) voor 09 mei 2020
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100,0 kg
Tot nu toe verloren: 47,4 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1962 kcal
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Vet: 132,15g | Eiwit: 121,03g | Kolhy: 76,51g.
Ontbijt: Soleil Berry Sparkling Water, Albertsons Heavy Whipping Cream, Coffee. Lunch: Dole Creamy Coleslaw, Tomato and Cucumber Salad with Oil and Vinegar, A&W Diet Root Beer, Deli Fresh Oven Roasted Turkey Breast. Diner: A&W Diet Root Beer, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Sweet Onions , Hellmann's Real Mayonnaise, Onions , Mustard, Cauliflower, Egg, City Market Italian Sausage, Green Peppers, Premier Nutrition High Protein Shake - Chocolate, Daisy Sour Cream, Carnivore Aurelius Beef Liver Crisps. Snacks/Andere: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. meer...
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2908 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fitbit - 23 uren en 30 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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