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Day 1 of a planned 3 days of eating
Weekend Time! I re-start eating 'solid food' again today 😊
For me, this is just provides a 'Mental uplift during Covid' thing.
Also, a 🏃🏾♂ run today…
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1975 kcal
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Vet: 129,86g | Eiwit: 122,32g | Kolhy: 72,26g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Special K Crustless Quiche Sausage & Peppers. Diner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese. Snacks/Andere: Jack Link's Original Beef Sticks (26g), Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2745 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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