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Ate a lot at a wedding on Saturday night but just meat, salad, and lots of red wine! Did not eat much at all on Sunday : ) Rewarded with a new low at 237.0 today.
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107,5 kg
Tot nu toe verloren: 39,9 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: 100%.
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1660 kcal
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Vet: 51,38g | Eiwit: 156,68g | Kolhy: 158,30g.
Ontbijt: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin. Lunch: Apples, Seafood Salad, Chicken Breast. Diner: Dannon Light & Fit Greek - Blueberry, Steamed or Boiled Shrimp. Snacks/Andere: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Emerald Natural Almonds 100 Calorie Pack, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Wilson's Mini Sweet Peppers 2 Lb. bag, Kumquats. meer...
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2867 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 33 minuten, Slapen - 8 uren, Rusten - 15 uren en 27 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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