|
Hi bootybuilder girls. I am working it. Did my exercises with weights and bands yesterday and more basic today but I did them all.
|
49,7 kg
Tot nu toe verloren: 34,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2033 kcal
|
Vet: 152,76g | Eiwit: 135,94g | Kolhy: 40,66g.
Ontbijt: Tomatoes, Baby Spinach, Animal Fat or Drippings, Egg, Bacon, Cheddar Cheese, Kraft peanut butter, only peanuts, Cottage Cheese 2%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Diner: Cos or Romaine Lettuce, Cucumber (with Peel), Baked or Broiled Cod, Heavy Cream, Butter. Snacks/Andere: ChocXO Keto Snaps, Now Foods Beef Gelatin Powder, Tea (Brewed), Lindt chocolate, 90% Lindt. meer...
|
|
1783 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 55 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Hardlopen (Joggen) - 8 km/h - 55 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
14 mei 20 door lid: adefwebserver
|
It is not really working that well. But I like the exercises and the company
14 mei 20 door lid: liv001
|
14 mei 20 door lid: jcmama777
|
Nice drop! Great work! #bootybuilder
14 mei 20 door lid: silkian
|
14 mei 20 door lid: PurpleAsh93
|
15 mei 20 door lid: Sabrina Helmold
|
15 mei 20 door lid: FullaBella
|
I hope to some $ay be we're I enjoy exercising,. Because of joint issues every thing needs to go slow. a few minutes here ,. but I'm getting baggy skin, at 76 working on 37 nothing bounces back. lol
15 mei 20 door lid: fancydaisy
|
Bill, I love the support! Daisy, do what you can.
15 mei 20 door lid: tatauu22
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
liv001's Gewicht Geschiedenis
|