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Day 1 of a planned 1 days of eating
Ribs today 😊
Also, a 🏃🏾♂ run today…
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1904 kcal
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Vet: 108,04g | Eiwit: 141,84g | Kolhy: 83,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Andere: Sensible Portions Garden Veggie Straws - Sea Salt, Old Wisconsin Turkey Sausage Snack Sticks (16g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2876 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Have a great 🏃🏻 and have a great day Adef ☀️ 🙌💜💚 Getting ready time do the challenge with the #BootyBuilders ladies 🤗💪
13 mei 20 door lid: jcmama777
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@jcmama777 - Like I told @liv001: "Pictures or it didn't happen!" 🤣 j/k - 🔥🥇🌞💖💜👍🏾
13 mei 20 door lid: adefwebserver
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13 mei 20 door lid: jcmama777
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Good morning adef. Pictures of exercise of food?
13 mei 20 door lid: liv001
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It's a beautiful day for a run! We're around the corner (sort of). Hope it's a successful day for you and V. :)
13 mei 20 door lid: Becc@
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Yes, Life is good, Very windy here today, sand blowing everywhere, just wish we could go beach
13 mei 20 door lid: DO N OK
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13 mei 20 door lid: jcmama777
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@Liv001 - Of course I meant the food! 🤣 - Have a Wonderful Day!
13 mei 20 door lid: adefwebserver
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@Becc@ - Thanks! I hope you and your family are safe :)
13 mei 20 door lid: adefwebserver
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@DO N OK - Take care of yourself!
13 mei 20 door lid: adefwebserver
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