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Cool. Dropped another.8 for a new low at 238.0 after a low cal day and workout. Blood sugar 109 is kinda weird, but no biggie.
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108,0 kg
Tot nu toe verloren: 39,5 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: 100%.
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1404 kcal
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Vet: 52,65g | Eiwit: 112,00g | Kolhy: 102,84g.
Ontbijt: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Green String Beans. Diner: Fresh Gourmet Sliced Almonds-Toasted, Hormel Premium Real Crumbled Bacon, Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Shock Top Beer, Chicken Breast. Snacks/Andere: dannon Light & Fit Greek Yogurt, Planters NUT-rition Wholesome Nut Mix (Package). meer...
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2917 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 35 minuten, Slapen - 6 uren, Rusten - 17 uren en 25 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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