|
Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
I plan to 🏃🏾♂ run today.
😎 Life is Good! Have a great day everyone!
|
82,6 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
915 kcal
|
Vet: 60,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2791 kcal
|
Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 3,2 kg per week
|
 Reacties
Hope you have a good run. Will there be more space after opening?
11 mei 20 door lid: liv001
|
Have a great day Adef ☀️💜💚
11 mei 20 door lid: jcmama777
|
@Liv001 - Thanks :) I now run early in the morning and in the street. This should continue to work as things have *already* started opening up around here. This is why I have been able to get up to 20 miles a week 👍🏾
11 mei 20 door lid: adefwebserver
|
@Jcmama777 - Have a great day! 🌞💜💖
11 mei 20 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|