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End of week summary
Average calories 2000
Average weight 110
Today's weight 110.4
It was an OK week. I worried I was overeating too much last week. It went better this week only one day with overeating. I am happy with that. Today on mother's day I hung out with my daughter, made breakfast, went for a walk and made supper. Had ribs and cream cheese clouds. It was great. Nice day. Saw some nice prairie crocuses but no baby goslings yet
I did not get to my exercises ... have to do double tomorrow think Tonight is 90 days fiancee... mom and daughter time LOL
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50,1 kg
Tot nu toe verloren: 34,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2216 kcal
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Vet: 177,34g | Eiwit: 112,04g | Kolhy: 46,83g.
Ontbijt: Strawberries, Butter, Kraft peanut butter, only peanuts, Crepini Egg Thins with Cauliflower, Cottage Cheese 2%. Diner: Baby Spinach, Extra Virgin Olive Oil, Trader Joe's Cauliflower Mash, Pork Backribs. Snacks/Andere: Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, ChocXO Keto Snaps, Cream Cheese Clouds. meer...
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1799 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 55 minuten, Wandelen (Matig) - 5 km/h - 2 uren, Rusten - 13 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Hi Liv, glad you enjoyed your day! JC suggested to having Sunday off for the #BootyBuilders challenge. A lot of members agreed :) You're good! Just one time tomorrow!
10 mei 20 door lid: silkian
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Liv♥️ you’re doing awesome friend and don’t make up for the challenge tomorrow. Sunday is our rest day now, I believe that’s the consensus as a whole ♥️Sounds like a wonderful day with family and your daughter 🤗🥰🥰😇 We had ribs tonight too!!😋😋🤗♥️💜💚
10 mei 20 door lid: jcmama777
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10 mei 20 door lid: adefwebserver
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Good job! Happy mother's day.
11 mei 20 door lid: meonadiet
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Sounds like a wonderful day😊💛💛
11 mei 20 door lid: Linedrive841
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Seems like you had a special day. I'm happy for you!! ❤️
12 mei 20 door lid: melissatwa
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