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Day 3 of a planned 3 days of eating
I plan to do a 🏃🏾♂ run this morning. That would make 20+ miles in the past 7 days...
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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2630 kcal
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Vet: 153,00g | Eiwit: 115,00g | Kolhy: 187,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Diner: Haagen-Dazs Strawberry Ice Cream. Snacks/Andere: Lay's Classic Potato Chips (53.1g), Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Crisps. meer...
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2776 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
Nice miles!!! Have a great day!
10 mei 20 door lid: liv001
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That awesome 🏃🏻 yes it is ☀️Have a great day Adef 💜💚
10 mei 20 door lid: jcmama777
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@liv001, @jcmama777 - Thanks You! I *am* having a nice day 🌞 - I wish the same for both of you 😁
10 mei 20 door lid: adefwebserver
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10 mei 20 door lid: jcmama777
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