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Nice. Day one of my weekly fast resulted in a new low at 240.2. Started at 340 on January 1, 2012, lost 15, then got serious with FatSecret on June 26, 2012. Not claiming 100 lb. loss until I hit 239.9 (hopefully when I wake up).
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109,0 kg
Tot nu toe verloren: 38,5 kg.
Nog te gaan: 16,0 kg.
Dieet gevolgd: 100%.
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604 kcal
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Vet: 4,52g | Eiwit: 47,85g | Kolhy: 102,03g.
Ontbijt: Bananas. Lunch: Grapefruit. Diner: Green String Beans, Steamed or Boiled Shrimp. Snacks/Andere: Wilson's Mini Sweet Peppers 2 Lb. bag, Bananas. meer...
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2942 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 33 minuten, Slapen - 4 uren en 54 minuten, Rusten - 18 uren en 33 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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