Gewicht registratie (niet in logboek) voor 08 mei 2020
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67,1 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1629 kcal
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Vet: 60,64g | Eiwit: 85,71g | Kolhy: 192,66g.
Ontbijt: Great Value Half & Half, Whole Milk, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Blueberries. Lunch: Olive Garden Italian Salad Dressing, Carrots, Trader Joe's English Cucumber, Ketchup , Meat Loaf Made with Beef, Outshine Strawberry Fruit Bar, Outshine Mango Fruit Bar. Diner: Carrots, Grapefruit (Pink and Red) . Snacks/Andere: Great Value Canned Chunk Chicken Breast, Trader Joe's English Cucumber, Wegmans Frozen Dark Sweet Cherries. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Yippeeee, you're finally off that number! Congrats
08 mei 20 door lid: tatauu22
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Thanks tatauu! Support here has really, really helped me dig in and change the direction. One more pound and I'm blue again. Mini goal! 😁
08 mei 20 door lid: melissatwa
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08 mei 20 door lid: peeperjj
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08 mei 20 door lid: tatauu22
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08 mei 20 door lid: shirfleur 1
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08 mei 20 door lid: PurpleAsh93
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08 mei 20 door lid: ocean_girl
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08 mei 20 door lid: melissatwa
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I am so inspired by you. Way to go Melissa! I can't wait until I am down to your weight. Any tips for me?
08 mei 20 door lid: Roxy Marie
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08 mei 20 door lid: Linedrive841
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08 mei 20 door lid: br_e_co
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Thanks, guys! ❤️😁 Your encouragement and those who "support " 💚 really help me so much. Roxy, there are so many things that have helped me along the way. I was 193 pounds Jan 2019. The number one help has been being here... Accountability, record keeping, and community! This is a journey without a final destination. Reaching our weight "goal" is just one of the steps!
08 mei 20 door lid: melissatwa
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08 mei 20 door lid: lonniehuffman
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08 mei 20 door lid: davidsprincess
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08 mei 20 door lid: liv001
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Thanks, Lonnie! Princess, thanks, dear! ❤️ You won't let me congratulate your loss! 😂 I'm glad to have a down arrow, liv! 💕 Bill, first "real" loss in more than a week, so it sorta does feel solid! 😁
08 mei 20 door lid: melissatwa
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melissatwa's Gewicht Geschiedenis
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