|
Day 1 of a planned 3 days of eating
Need to get out and do a 🏃🏾♂ run this morning…
😎 Life is Good! Have a great day everyone!
|
81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2070 kcal
|
Vet: 111,00g | Eiwit: 82,00g | Kolhy: 179,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Sonic Tater Tots (Large), McDonald's French Fries (Large). Snacks/Andere: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g). meer...
|
|
2745 kcal
|
Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
08 mei 20 door lid: chesgreen
|
Have a great time! Enjoy. You as well
08 mei 20 door lid: ocean_girl
|
@Chesgreen, @Najwa Kale - Thank you! Have a Great Day! 🌞
08 mei 20 door lid: adefwebserver
|
☀️💪💜💚 have a great day and weekend Adef☺️
08 mei 20 door lid: jcmama777
|
Hope you made it. I got a run in
08 mei 20 door lid: liv001
|
@Draglist - Thanks. I am just trying to 'not gain' so that much is working. I will get back to 'weight loss' when this 'lockdown' is over :)
09 mei 20 door lid: adefwebserver
|
@liv001 - Yes I got the 🏃🏾♂️ run in 😁 Glad to hear you did too!
09 mei 20 door lid: adefwebserver
|
09 mei 20 door lid: adefwebserver
|
10 mei 20 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|