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Up .4 lbs. to 241.5, but OK after a weekend. I ate less than I normally do, and tomorrow I head into my weekly two day fast, so looking for nice losses as the week goes on.
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109,5 kg
Tot nu toe verloren: 37,9 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 43,07g | Eiwit: 115,09g | Kolhy: 153,45g.
Ontbijt: Bananas, Lucerne Fat Free Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Light Balsamic & Basil Vinaigrette, Premium Real Crumbled Bacon, Sliced Almonds-Toasted, FRESH EXP SLD BLND AMER 12 OZ. Diner: Green String Beans, Chicken Breast, dannon Light & Fit Greek Yogurt. Snacks/Andere: Colavita Extra Virgin Olive Oil, Fresh Express American Lettuce Blend. meer...
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2964 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 35 minuten, Slapen - 5 uren en 43 minuten, Rusten - 17 uren en 42 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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