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Reporting that my challenge of leg lifts and stuff was accomplished! Weight is up due to some feasting on Friday. All good!
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50,6 kg
Tot nu toe verloren: 33,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1938 kcal
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Vet: 129,45g | Eiwit: 146,34g | Kolhy: 42,00g.
Ontbijt: Strawberries, President's Choice skyr yogurt nature 4%, Rhubarb, Almonds. Diner: Animal Fat or Drippings, Cooked Rutabaga, Swanson 100% Natural Chicken Broth, Stewed Chicken. Snacks/Andere: Vodka, Old Dutch Pork Rinds, Cheddar Cheese, Mozzarella Cheese (Whole Milk), Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts, Lindt chocolate, 90% Lindt. meer...
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1731 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Hardlopen (Joggen) - 8 km/h - 55 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,9 kg per week
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