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Here is the number I was looking for last night, 241.1. A new low. Going to try to cheat on just one weekend day (Mother's Day, tomorrow).
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109,4 kg
Tot nu toe verloren: 38,1 kg.
Nog te gaan: 16,4 kg.
Dieet gevolgd: 100%.
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1905 kcal
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Vet: 45,76g | Eiwit: 101,79g | Kolhy: 159,21g.
Ontbijt: Lucerne Fat Free Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: NUT-rition Wholesome Nut Mix (Package), Baked or Broiled Shrimp. Diner: Kraft Blue Cheese Crumbles, Best Foods Canola Mayonnaise, Fresh Express Cole Slaw, Baked or Broiled Salmon. Snacks/Andere: Crown Royal Canadian Whiskey, Shock Top Beer, Grapes, Mini Sweet Peppers 2 Lb. bag. meer...
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2907 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 32 minuten, Rusten - 15 uren en 18 minuten, Slapen - 8 uren en 10 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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