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Up 3.6 from a week ago. As noted elsewhere, a big takeout BBQ dinner last Friday popped me back to the 220s and I have not yet been able to recover, despite alternate day fasting and taking my calories back down to average. Entering May with a slightly modified plan (a more traditional form of Krista Varady-inspired alternate day eating with a small protein meal on my 'fasting' days).
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99,8 kg
Tot nu toe verloren: 47,6 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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562 kcal
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Vet: 31,87g | Eiwit: 51,98g | Kolhy: 9,41g.
Ontbijt: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat) . Snacks/Andere: Soleil Berry Sparkling Water, Daisy Sour Cream, Mom's Best Naturals Chromium Picolinate, Daily Multicap, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Sub-Lingual B-12 Tab, Nutricost KSM-66 Ashwagandha Root Extract, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Bragg Organic Apple Cider Vinegar. meer...
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2576 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 minuten, Fitbit - 23 uren en 56 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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