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A new low, but hoped for a bit more after a low cal day and 410 calorie workout. Still, a low is a low. Blood sugar 98.
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110,0 kg
Tot nu toe verloren: 37,5 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: 100%.
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1108 kcal
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Vet: 6,24g | Eiwit: 56,51g | Kolhy: 142,20g.
Ontbijt: Starbucks Caffe Americano (Venti), Bananas, Bananas. Lunch: Green String Beans. Diner: Shock Top Beer, Tuna Fish Salad, Carrots, Steamed or Boiled Shrimp. Snacks/Andere: Crown Royal Canadian Whiskey, Apples. meer...
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3025 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 43 minuten, Slapen - 6 uren en 45 minuten, Rusten - 16 uren en 32 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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