|
Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
|
81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
938 kcal
|
Vet: 60,25g | Eiwit: 68,81g | Kolhy: 21,86g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2109 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
Nice loss. Have a great day!
30 apr 20 door lid: liv001
|
|
|
@Liv001, @HCB - Thanks! I plan to drag my butt out of bed early tomorrow morning and 🏃🏾♂️ run. Today I remembered to work out with my weights. Just-trying-to-hold-on 😁 Have a Great Day! 🌞
30 apr 20 door lid: adefwebserver
|
30 apr 20 door lid: trinity d
|
30 apr 20 door lid: jcmama777
|
@trinity d, @jcmama777 - 🌞👍🏾💜
30 apr 20 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|