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Day 1 of a planned 1 days of eating
I will try to get out by 6:00am to do a run…
😎 Life is Good! Have a great day everyone!
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81,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2105 kcal
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Vet: 136,39g | Eiwit: 133,30g | Kolhy: 80,62g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kellogg's Special K Crustless Quiche Sausage & Peppers. Diner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Pickles. meer...
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2760 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Good morning. Hope you have a good day running!!!
29 apr 20 door lid: liv001
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Have a great day Adef ☀️💜💚
29 apr 20 door lid: jcmama777
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@liv001 - The Run-was-great! Thanks! Have a Great Day 🌞
29 apr 20 door lid: adefwebserver
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@jcmama777 - Hello Sunshine! 🌞😁💜💖 I hope you have a Great Day!
29 apr 20 door lid: adefwebserver
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29 apr 20 door lid: jcmama777
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29 apr 20 door lid: lydium
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29 apr 20 door lid: adefwebserver
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