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Nice morning weigh in at 244.0 after fasting day one this week. Only ate 400+ calories yesterday. Just wasn't hungry after dinner, so didn't eat just to make the 600 calorie limit.
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110,7 kg
Tot nu toe verloren: 36,7 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: 100%.
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617 kcal
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Vet: 5,79g | Eiwit: 43,59g | Kolhy: 108,57g.
Ontbijt: Bananas. Lunch: Premium Real Crumbled Bacon, Lettuce Salad with Assorted Vegetables, Bananas. Diner: dannon Light & Fit Greek Yogurt, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Bananas. meer...
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2956 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 32 minuten, Slapen - 7 uren, Rusten - 16 uren en 28 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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