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Updating that I have done my challenge with @Jcmama777 @Asleyrestani @SHYates @Silkian Lots of leg lifts. I can feel I did it. Also a run and walk today. It was a nice day Sharing a pic of my step grand son, Louie born yesterday. My daughter, who is an aunt now, renamed him RAISIN
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49,4 kg
Tot nu toe verloren: 34,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1950 kcal
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Vet: 144,08g | Eiwit: 128,99g | Kolhy: 49,14g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Atkins Endulge Caramel Nut Chew Bar, Pecan Nuts, Brie Cheese, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla. Diner: Hellmann's Real Mayonnaise, Cucumber (with Peel), Tomatoes, Bacon, Egg, Kraft Ranch Dressing, Sweet Red Peppers, Spinach. Snacks/Andere: Tine cheese jarlsberg, Lindt chocolate, 90% Lindt, Tostitos Medium Salsa, Old Dutch Pork Rinds, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate. meer...
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1713 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Hardlopen (Joggen) - 8 km/h - 55 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Well done! Congrats, Louie is a beautiful baby boy! Oh, Raisin, poor kid :) I bet she will spoil him when he is a little older. My SIL called our sons the "big and little smurf". Fast forward, she still does, although they now are two heads taller than her :)
28 apr 20 door lid: silkian
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28 apr 20 door lid: Linedrive841
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29 apr 20 door lid: shirfleur 1
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29 apr 20 door lid: davidsprincess
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Congratulations! What a blessing!
29 apr 20 door lid: Roxy Marie
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29 apr 20 door lid: melissatwa
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Congratulations! I'm so happy for you! :)
29 apr 20 door lid: carriegara
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Congratulations! So happy for you 😁🌞
29 apr 20 door lid: adefwebserver
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Congratulations, how exciting! Hopefully you get to hold him soon
29 apr 20 door lid: Groatmeal
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Great pic! And props to you and the crew for your challenge completion!
29 apr 20 door lid: br_e_co
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Congratulations 🥰he is beautiful ♥️♥️♥️🤗🤗
29 apr 20 door lid: jcmama777
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29 apr 20 door lid: jcmama777
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29 apr 20 door lid: tatauu22
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03 mei 20 door lid: Fritzy 22
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