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Day 2 of a planned 2 days of eating
I know what it will take to ‘fix this’, sticking to ‘no solid food fast’ for 14+ days.
I’m just not up to doing that during the ‘lock down’.
I will try to get out by 6:00am to do a run however…
😎 Life is Good! Have a great day everyone!
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83,0 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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2051 kcal
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Vet: 118,03g | Eiwit: 119,13g | Kolhy: 115,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Sonoma Creamery Parmesan Crisps, Kellogg's Frosted Flakes (Container), Southern Grove Toffee Peanuts, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Southern Grove Toffee Peanuts. meer...
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2806 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
☀️ have a great day Adef 💜💚
26 apr 20 door lid: jcmama777
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@jcmama777 - You too! 💜🌞💖
26 apr 20 door lid: adefwebserver
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Hope you have a nice Sunday
26 apr 20 door lid: liv001
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@liv001 - I hope you have a nice Sunday Too! - I got a 5 mile run in today. I ended up running later than I wanted to, but, we are having a heatwave so there were not a lot of people out (I still ran in the street to keep social distancing).
26 apr 20 door lid: adefwebserver
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