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Had lots of nice food on Saturday and Sunday. Ate light today, but weigh in was 249.0. But the inches have been lost. Looking for a new low by Friday afternoon.
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112,9 kg
Tot nu toe verloren: 34,5 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1269 kcal
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Vet: 35,48g | Eiwit: 109,67g | Kolhy: 129,34g.
Lunch: Great Value Green Olives with Pimento, dannon Light & Fit Greek Yogurt, Mission Flour Tortillas (Small), Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Diner: Wish-Bone Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Andere: Special K MultiGrain Oats & Honey Cereal, Bananas. meer...
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3042 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 33 minuten, Slapen - 5 uren en 30 minuten, Rusten - 17 uren en 57 minuten. meer...
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Gewichtstoename van 5,6 kg per week
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