|
Day 2 of a planned 2 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
|
81,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2592 kcal
|
Vet: 138,29g | Eiwit: 117,81g | Kolhy: 218,75g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nancy's Quiche Florentine. Diner: Cheese Pizza. Snacks/Andere: Hershey's Nuggets, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts. meer...
|
|
2120 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 3,2 kg per week
|
 Reacties
24 apr 20 door lid: liv001
|
Have a great day Adef ☀️💜💚
24 apr 20 door lid: jcmama777
|
@liv001, @jcmama777 - I hope you both have a great weekend and that you and your families stay safe!
24 apr 20 door lid: adefwebserver
|
Thanks friend and you and yours stay safe too!
24 apr 20 door lid: jcmama777
|
24 apr 20 door lid: chesgreen
|
@chesgreen - Thanks :) *You* stay safe too, you're still -out there-!
24 apr 20 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|