Gewicht registratie (niet in logboek) voor 23 april 2020
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68,5 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1442 kcal
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Vet: 72,96g | Eiwit: 58,79g | Kolhy: 139,50g.
Ontbijt: Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Blueberries, Great Value Half & Half. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), McDonald's Coffee Creamer, Ground Beef (80% Lean / 20% Fat) , Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types) , Zucchini . Diner: Carrots, Oranges , Sabra Roasted Red Pepper Hummus. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
No worries - you will be fine
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Good for you for posting love! You will turn this around 💜💜
23 apr 20 door lid: PurpleAsh93
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23 apr 20 door lid: AdaOke
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Oh, AdaOke and HCB, thanks so much. You guys are too good to me. Ashley, thanks for your encouragement and believing in me! ❤️❤️❤️
23 apr 20 door lid: melissatwa
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23 apr 20 door lid: PurpleAsh93
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I know you can do this! 💛
24 apr 20 door lid: shirfleur 1
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I think the situation is conducive to emotional eating, but you’ll soon overcome this. I've gained too during the first weeks of the lockdown. Now I am in control again and dropping the weight back to normal. Love yourself 🌹
24 apr 20 door lid: EvaSieteTres
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Thank you, Tim! I am thankful not to be alone in this fight for sure! Ashley!!! ❤️🤗 Thanks so much, shirfleur! 🥰
24 apr 20 door lid: melissatwa
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Thank you, Eva! I really have no reason for complaints. From what I've read, the restrictions in your city have been so much more than many of us on this side of the globe are experiencing. I have no excuse not to go for a walk or run. I don't need to eat more... But, I do really appreciate that I'm learning I can show my failing here and get encouragement rather than judgment... I give myself lots of that. It does help to know even YOU, the Spanish FS bit of perfection ❤️👌😁, could stumble a tiny bit.... But, then just get it together again!
24 apr 20 door lid: melissatwa
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LOL, thanks, Mellisa, but I am very far from perfect! I fall many times, but I always stand back up -- sooner or later.
24 apr 20 door lid: EvaSieteTres
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Learning to quickly jump up again is what I am seeking emulate, Eva!!!😁
24 apr 20 door lid: melissatwa
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