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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1143 kcal
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Vet: 75,25g | Eiwit: 80,81g | Kolhy: 23,36g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2109 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
23 apr 20 door lid: liv001
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@Liv001 - Happy Day Before Friday! 👍🏾🙌🏾😜
23 apr 20 door lid: adefwebserver
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I attempted my water fast last week and lasted 40hrs. Learned from that experience and going to prep more before attempting water fast again. Looking forward to reading your content!
23 apr 20 door lid: tenyulo
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@tenyulo - Good job! Almost two days 👍🏾
23 apr 20 door lid: adefwebserver
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