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Day 1 of a planned 1 days of ‘eating solid food’
I woke up early this morning so I can try to get a 🏃🏾♂️ run in before most people wake up and I can keep my 'social distancing'.
For whatever reason I woke up thinking about the Japanese who were put in internment camps in the US during the war. What I am going through is nothing like that.
Then I think of my great-great-grandparents during slavery. Actually that is hard to even imagine.
Yeah, being 'locked down in your home' is nothing.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1965 kcal
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Vet: 110,50g | Eiwit: 114,00g | Kolhy: 127,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Gorton's Crunchy Golden Fish Sticks, Sonic Tater Tots (Regular). Snacks/Andere: Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts, Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. meer...
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2860 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
Yeah perspective is good sometimes. Hope you have a good run and a good day. I will run as well. My exercise yesterday did not happen :(
22 apr 20 door lid: liv001
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@liv001 - I am sorry you did not get your exercise :( I am sure you will today :) I just got back from my run. Yeah, at 6:00am not a lot of people out so I had 'no drama'.
22 apr 20 door lid: adefwebserver
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No drama is good. I should be going out as well. We are finally getting some nice days
22 apr 20 door lid: liv001
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22 apr 20 door lid: jcmama777
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@Jcmama777, @HCB, @Draglist - Thanks! I think I was holding onto a lot of water from the 'sodium frenzy' I had over the weekend eating things like french fries smothered in salt... :)
22 apr 20 door lid: adefwebserver
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Thinking about what others have and are going through puts it all in perspective doesn't it? Take care and stay safe. BTW, great loss! 💛
22 apr 20 door lid: shirfleur 1
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Grateful attitude is key to living a satisfying life. Good for you. Hope you had a successful day. 👍
22 apr 20 door lid: Becc@
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@shirfleur 1, @Becc@ - Thank You! Have a great Day!
22 apr 20 door lid: adefwebserver
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23 apr 20 door lid: TomLong
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