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108.2 is a new all time low.
To stop sliding I cut out a few of my favourite snacks and did OMAD this week. Worked!
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49,1 kg
Tot nu toe verloren: 35,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1993 kcal
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Vet: 149,69g | Eiwit: 127,03g | Kolhy: 41,29g.
Ontbijt: Animal Fat or Drippings, Salmon, Bacon, Egg. Diner: Tomatoes, Cheddar Cheese, Tostitos Medium Salsa, Cos or Romaine Lettuce, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Andere: Pecan Nuts, Atkins Meal Chocolate Peanut Butter Bar, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Whipped Heavy Cream (Unsweetened). meer...
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1693 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 10 minuten, Stretching (Yoga) - 45 minuten, Hardlopen (Joggen) - 8 km/h - 45 minuten, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
You are the 'yardstick' 📏 that I use to set my goals... 👍🏾🙌🏾
18 apr 20 door lid: adefwebserver
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Wow that’s fantastic friend!! 🤗💪♥️💜💚
18 apr 20 door lid: jcmama777
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Thanks all you nice people. Now to find the balance in all this....
18 apr 20 door lid: liv001
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18 apr 20 door lid: tatauu22
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I am a male 50% heavier and younger than you. You still lose weight with a daily average caloric intake that is the ideal for my maintenance (!!!???) while living in this stressful virus times with lots of people derailed. Speechless...
19 apr 20 door lid: Tassos67
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I eat a lot more food than most people here. I am not sure why that is. I may have a good metabolism... perhaps genetics? because I have really never counted calories and dieted??? or perhaps it is my low carb eating?? Or a combination.
19 apr 20 door lid: liv001
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Did you change your weight goal? It says 121 vs. 108.
19 apr 20 door lid: srossca
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121 was my weight goal . Once I reached it I upped food amounts gradually till I got to around 2000 which seems to be my maintenance amount but in the process I kept losing My comfortable weight is around 110 to 112.
19 apr 20 door lid: liv001
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Great news....sometimes it’s hard trying to find the correct amount of calories!!
19 apr 20 door lid: srossca
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22 apr 20 door lid: sadia100
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