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Day 1 of a planned 2 days of eating
I was able to do a 7 mile 🏃🏾♂️ run yesterday.
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1930 kcal
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Vet: 84,00g | Eiwit: 91,00g | Kolhy: 207,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole, Boston Market Chicken, Broccoli & Cheese Casserole. Snacks/Andere: Hershey's Nuggets, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. meer...
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2085 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Nice! You got a tun in. With a mask? You are doing well!!!
18 apr 20 door lid: liv001
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@liv001 - Haha oh no! I was running 8 minute miles 🏃🏾♂️ so by mile 3+ I needed every bit of oxygen I could get 😜. I carried a mask in my pocket in case I needed to walk. I passed several police, but, perhaps because I ran in the street to stay away from people they understood and let me be...
18 apr 20 door lid: adefwebserver
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Nice 🏃🏻 ☀️ have a great day Adef ♥️💜💚
18 apr 20 door lid: jcmama777
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@jcmama777 - Thank you :) You too! 💖💜
18 apr 20 door lid: adefwebserver
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18 apr 20 door lid: salmonriverrat
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18 apr 20 door lid: ocean_girl
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@Salmonriverrat, @Najwa Kale, @Draglist - Thanks!
18 apr 20 door lid: adefwebserver
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18 apr 20 door lid: jcmama777
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