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Day 1 of a planned 2 days of mostly ‘no solid food’ fasting
Yesterday I ate dinner. So, tomorrow I do not expect a loss.
I will try to work out with my dumbbells this morning.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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915 kcal
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Vet: 60,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2097 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
What do you know. Sometimes it happens
16 apr 20 door lid: liv001
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@liv001 - I did the workout 👍🏾, but, I was 'motivated' because I knew it was "something liv001 would do!" 🙌🏾
16 apr 20 door lid: adefwebserver
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16 apr 20 door lid: liv001
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