|
Ate normally (for my diet) today and back down to 254.0 this afternoon from 257.5 this morning but still mad that I gained so much in three measly days. Got my two mid week fasting days coming up so 600 per day should get me back in the 240s...
|
115,2 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: 100%.
|
|
1094 kcal
|
Vet: 41,10g | Eiwit: 69,17g | Kolhy: 129,49g.
Ontbijt: Lucerne Fat Free Milk, Fiber One Nutty Clusters & Almonds. Lunch: Diet Root Beer (Can), Fat Free Raspberry Vinaigrette, Organic Zesty Italian Vinaigrette, Sliced Almonds-Toasted, Premium Real Crumbled Bacon, Iceberg Garden (Fresh Express). Diner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Fiber One Honey Clusters Cereal, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. meer...
|
|
3061 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Slapen - 7 uren, Rusten - 16 uren en 30 minuten. meer...
|
Gewichtstoename van 7,1 kg per week
|