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Day 1 of a planned 2 days of eating
No 🌧 rain planned today. I hope to 🏃🏾♂️ run today 👍🏾
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1898 kcal
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Vet: 87,50g | Eiwit: 98,14g | Kolhy: 176,63g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ham and Cheese Sandwich. Diner: Macaroni or Noodles with Cheese, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kellogg's Frosted Flakes (Container). Snacks/Andere: Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. meer...
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2097 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Happy Saturday. I hope you get a run in.
11 apr 20 door lid: liv001
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Yes it is ☀️ have a great 🏃🏻 and a great day Adef 💜💚
11 apr 20 door lid: jcmama777
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@liv001 - Thanks! I spent an hour researching if I can actually do it 'legally'. Nearby cities like Beverly Hills will fine you up to $1,000 for going outside without a mask (I can't run with a mask, I actually tried it for 1/4 a mile). My city currently only requires masks in 'essential businesses'. I think I will just do a 1 hour walk, where I can wear a mask, and just not run this week :(
11 apr 20 door lid: adefwebserver
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11 apr 20 door lid: adefwebserver
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11 apr 20 door lid: adefwebserver
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@liv001 - I decided to just do the walk (with the mask on).
11 apr 20 door lid: adefwebserver
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