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Day 1 of a planned 1 days of eating
Today I plan to have ribs without BBQ sauce. So, my ‘carbs’ should stay low and I should continue to lose weight. However, I like my ribs ‘salty’ and I expect to retain water and therefore I do not expect the scale to go down.
I ‘need’ the ribs, in the middle of the week, for ‘mental reasons’. I find it hard to go *5 full days* between “Eating Treats” during this f*****g pandemic…
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1390 kcal
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Vet: 78,62g | Eiwit: 133,01g | Kolhy: 26,90g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Broccoli, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Old Wisconsin Turkey Sausage Snack Sticks (16g), Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2097 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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