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Hit 245.0 for my monthly weigh in. Wanted 242 this month, but had a hell of a time with it. But have been working out and losing inches instead.
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111,1 kg
Tot nu toe verloren: 36,3 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: 100%.
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1654 kcal
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Vet: 41,63g | Eiwit: 37,03g | Kolhy: 150,66g.
Lunch: Dr. Pepper Ten (12 oz Can). Diner: Shiner Bock, Jalapeno Poppers (3 Pack). Snacks/Andere: Guacamole with Tomatoes, Tortilla Corn Chips, Baked or Broiled Shrimp. meer...
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Gewichtsafname van 3,5 kg per week
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