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BITCHIN' weigh in after my second fast day of the week! This is more like it... still won't hit my long term goal of 242 by tomorrow but back in the ball game.
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111,6 kg
Tot nu toe verloren: 35,8 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: 100%.
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609 kcal
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Vet: 24,08g | Eiwit: 73,57g | Kolhy: 26,23g.
Ontbijt: Sargento Reduced Fat Swiss Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Roma Tomatoes. Diner: Turkey, Swiss Cheese, Lettuce Salad with Assorted Vegetables, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Baked or Broiled Salmon. Snacks/Andere: dannon Light & Fit Greek Yogurt. meer...
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2967 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 31 minuten, Slapen - 7 uren en 30 minuten, Rusten - 15 uren en 59 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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