|
Day 1 of a planned 2 days of eating
😎 Life is Good! Have a great day everyone!
|
80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1995 kcal
|
Vet: 98,12g | Eiwit: 98,11g | Kolhy: 166,70g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's French Fries (Large). Diner: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Russet Potatoes (Flesh and Skin, Baked), Market Day Fully Cooked Pot Roast. Snacks/Andere: Cookie, Vanilla Ice Creams. meer...
|
|
2730 kcal
|
Activiteit:
Hardlopen - 10 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
04 apr 20 door lid: liv001
|
@Liv001 - Yes! I hope to do a run today. Perhaps the last run for a week because of expected rain. Take care!
04 apr 20 door lid: adefwebserver
|
Have a great day Adef ☀️💜💚
04 apr 20 door lid: jcmama777
|
@Jcmama777 - You too! 💜💜🌞
04 apr 20 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|