|
END OF MONTH UPDATE Highest weight 112.4 Lowest weight 108.6 Today 110.4 No high carb day in March Holding my weight here in keto land. Everything is pretty stable. Eating mostly low carb and will continue as long as possible. So far so good. I had planned to eat off plan in March as daughter had birthday but we elected not to travel so that did not work out. Saving it up for another time Exercise at home is going pretty good. Always have to work on motivation. Running seems to be cancelled today. It is really snowing. Have to find something cardio on youtube maybe and try a brisk walk. Hope everyone has a nice safe day!!! (whatever day this may be)
|
50,1 kg
Tot nu toe verloren: 34,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1276 kcal
|
Vet: 72,88g | Eiwit: 116,64g | Kolhy: 42,85g.
Ontbijt: Cottage Cheese 2%. Diner: Crepini Egg Thins with Cauliflower, Tine cheese jarlsberg, Butter, Sweet Red Peppers, Tomatoes, No Name ham black forest. Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Kraft peanut butter, only peanuts, Raspberries, Now Foods Beef Gelatin Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindt 95% Cocoa Dark Chocolate. meer...
|
|
1458 kcal
|
Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Wandelen (Matig) - 5 km/h - 55 minuten, Cardio - 20 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,3 kg per week
|
1 tot 20 van 22
 Reacties
Happy day liv ☀️🤗♥️ I’m thinking of buying a sit up thing. It’s slanted so hopefully better on neck and back. Gotta bring out those abs from deep deep deep deep within 😂😘💜💚
31 mrt 20 door lid: jcmama777
|
Thanks JC. Same to upi. Situps are hard and I think we often tend to use the hips rather than the abs when we try them. But I am doing my make-abs-and-biceps one woman challenge so I am doing some every day.
31 mrt 20 door lid: liv001
|
Great numbers! Have a safe day as well!
31 mrt 20 door lid: silkian
|
thanks Silkian. Doing my best. grocery shopping coming up tomorrow and I am working on my battle plan
31 mrt 20 door lid: liv001
|
Good job eating well and staying sane! I'm not eating good right now, but have finished the snacks I bought so will settle down again. Need to learn even with a stay at home order I can't have snacks in the house! It's so easy for me to do nothing at all every day if I want. I try to make sure I have a couple chores to complete at least daily. Exercise is difficult right now. Too much pollen to go outside and it's been windy which makes my allergies worse. But, like always, you inspire me to try to do something.
31 mrt 20 door lid: Fritzy 22
|
Thanks Fritzy. Outside is looking bad here right now... snow and ice. I have some yoga mats laying down all over so i remember to exercise some.
31 mrt 20 door lid: liv001
|
Awesome and inspirational how you just maintain with ease. 👍🏼
31 mrt 20 door lid: davidsprincess
|
Thanks DP!!! So far so good. I have maintained but it requires focus and I am still learning new things about what I can to and maybe not do (at least not that often)
31 mrt 20 door lid: liv001
|
liv001, with all those yoga mats, you should have a great workout. Excellent maintenance, BTW.
31 mrt 20 door lid: Erquiaga
|
I should... Erq... No excuses
31 mrt 20 door lid: liv001
|
Great maintenance. Congrats
31 mrt 20 door lid: tatauu22
|
31 mrt 20 door lid: liv001
|
So true and I am a big fan of Calvin and Hobbes.
31 mrt 20 door lid: Danana
|
Awesome weight loss total .... Good for you... You're doing great things for you... Congrats
31 mrt 20 door lid: Ruckusandme
|
Danana ... very few things make me feel better than Calvin and Hobbes. Happy to meet another fan!!!
31 mrt 20 door lid: liv001
|
Ruckusandme ... writing our your username made me see what it is LOL. Anyways thanks.
31 mrt 20 door lid: liv001
|
So glad to hear you are still doing so well 😊👍🏾🙌🏾
31 mrt 20 door lid: adefwebserver
|
Thanks Adef. Hanging in there.
31 mrt 20 door lid: liv001
|
Well done Liv, proud of you!
31 mrt 20 door lid: Ireland-83
|
|
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
liv001's Gewicht Geschiedenis
|