adefwebserver's Logboek, 29 mrt 20

Day 3 of a planned 3 days of eating

Bad day yesterday. Went to fix a family members computer (not like they can call someone else to do it right now), and, because of his rapidly advancing dementia, I instead spent the time lifting him out of bed so his wet bed sheets could be changed.

So yeah it was a in-n-out burger with fries on the way home and Chinese takeout when I got home.

Some days I feel ‘better’ some days I feel ‘not so much’. Need to ‘pace’ myself because it looks like ‘months’ of this.

While I don’t care about my f*****g weight right now, I still plan to continue my ‘no solid food fasts’ during the week, because I feel better physically when I do.

Thanks for listening. This too shall pass!

😎 Life is Good! Have a great day everyone!
82,6 kg Tot nu toe verloren: 11,3 kg.    Nog te gaan: 8,2 kg.    Dieet gevolgd: Niet Toepasbaar.

Bekijk Dieet Kalender, 29 maart 2020:
2987 kcal Vet: 135,54g | Eiwit: 102,01g | Kolhy: 332,42g.   Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Triscuit Crackers Original. Diner: Potato (Flesh and Skin), Yellow Cake (Without Frosting), Pork Fried Rice, Panda Express Sweet & Sour Pork, Market Day Fully Cooked Pot Roast, Yellow Cake (Without Frosting). Snacks/Andere: Pringles Original Potato Crisps, Pringles Original Potato Crisps, Pringles Original Potato Crisps. meer...
2924 kcal Activiteit: Hardlopen - 10 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
Gewichtstoename van 12,7 kg per week

20 Ondersteuners    Ondersteun   

Reacties 
You try to have a better day today! 
29 mrt 20 door lid: jdeuster
@jdeuster - Thanks - I just needed to 'vent' :) 
29 mrt 20 door lid: adefwebserver
we all need to do that, can't hold stuff in.. 
29 mrt 20 door lid: jdeuster
Morning Adef!!!! Good job helping out. That rocks... and counts as a GOOD day!!! 
29 mrt 20 door lid: liv001
That's a hard day. Keep taking care of yourself.  
29 mrt 20 door lid: melissapko
You did a good thing by checking on him and cleaning him up♥️♥️♥️🙌♥️♥️ you earned the burger 🍔. I wish we had one here!! ☀️☀️☀️ 💜💚 
29 mrt 20 door lid: jcmama777
@liv001 - I agree with you 100% it does! So many blessings. I just need to stop, acknowledge what is going on, accept it, get 'perspective', feel *gratitude* and keep living. 
29 mrt 20 door lid: adefwebserver
@Jcmama777 - Thanks. Yeah I was able to just drive up to the in-n-out burger drive-thu. I was able to order the Chinese food and it was delivered no problem. How can I complain that I am 'suffering' when I have a job, money, and everything is still 'working' and I have no worries about starving? This issue is trying to get my spirit and my 'mind' right (sigh). Take Care! 🙌🏾💜💜 
29 mrt 20 door lid: adefwebserver
Sending you 💕 
29 mrt 20 door lid: p$m
Hopefully you have a very good week. Take care of yourself! 
29 mrt 20 door lid: Ireland-83
@Draglist. @p$m, @Ireland-83 - Thank you for the support and kind words :) 
29 mrt 20 door lid: adefwebserver
I have a lot of the same feelings so I empathize. I hear you. 
29 mrt 20 door lid: ginger dog
@Adef, I’ve had a bad days for almost 2 weeks. I’m hoping to turn it around next week and get my head back in it. You definitely have encouraged me. You too will get through this 😄🙌🏼💖 
29 mrt 20 door lid: Pascoal777
@ginger dog, @Pascoal777 - Thank you. I started sliding into a 'mental funk' and then I read your comments and that snapped me back out of it. I'm gonna try to do a run today... 
29 mrt 20 door lid: adefwebserver
Adef, Hug from this side!! My Mom is suffering from that disease & you have to prepare yourself before seeing or talking to them. Thx again for your care!! 
29 mrt 20 door lid: srossca
@Srossca - Thank for the support and advice I will take it. It is progressing really-fast. Horrible disease. I wish you and your family well. 
29 mrt 20 door lid: adefwebserver

     
 

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