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Still keeping busy or the infamous insanity will catch up to me 😜.
Heading to the park this morning, but temperature is in the low 40’s, so an extra layer of clothes required!! The plan includes exercises & fresh air.
Time for the Alphabet Exercise Test? Might be Fun 🔥
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75,4 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2276 kcal
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Vet: 89,56g | Eiwit: 180,67g | Kolhy: 197,48g.
Ontbijt: Costco Frozen Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Cooked Cauliflower (Fat Not Added in Cooking). Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), See's Candies Butterscotch Lollipop, Tangerine, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
27 mrt 20 door lid: liv001
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Happy 700 posts by you on Fat Secret 😊
28 mrt 20 door lid: adefwebserver
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Have a great walk or run or whatever
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Adef, thx, I wasn’t aware of the #. 1,000 is just around the corner!! 😂😁
28 mrt 20 door lid: srossca
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HCB, bike Ride....it was Fun!
28 mrt 20 door lid: srossca
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@srossca - Yes! Because this place works :)
28 mrt 20 door lid: adefwebserver
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