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I'm treading water, somedays I'm up, somedays down, but basically staying in the same range. Didn't eat after about 4pm yesterday and that is what always helps me. Would have been a different story if there had been a box of Cheez-its in the house! I've been awake since 3am. Hopefully I'll get a little more sleep but am going to make a cup of tea right now (4:10am).
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82,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1090 kcal
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Vet: 30,77g | Eiwit: 44,87g | Kolhy: 177,01g.
Ontbijt: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Raley's sesame bagel, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Oroweat Country Potato Bread, Kraft American Cheese Slice, Campbell's Condensed Tomato Soup, Butter (Salted). Diner: S&W premium garbanzos chickpeas. Snacks/Andere: Lipton Black Tea Bags, Kirkland Signature Clover Honey. meer...
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2166 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Up Early! Me too..Got my coffee and planning on having a better day than yesterday. I think today I will make better food choices and get some indoor excercise in . I have two boxes of Cheez- its here for the kids.lol. I am going to try not to eat after 4pm also. Hope your day is good..
27 mrt 20 door lid: jdeuster
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I gave up on sleeping today as well. Decided i might as well get up.
27 mrt 20 door lid: liv001
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Up since 4am and going through the same thing 😬
27 mrt 20 door lid: CMC444
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Good job, Fritzy! Hang in there!
27 mrt 20 door lid: davidsprincess
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Treading water means you are staying afloat. Hang tight! ❤️
27 mrt 20 door lid: melissatwa
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Thanks Jeduster, Liv, and CMC444 - we are all either early birds or insomniacs! I'm a little of both. Thanks DP! Hope I'll do well okay today as well. Crossing my fingers because if I'm going to do poorly, it's this time of the day. Hi Melissa - been wondering where you were and hoping you are okay. I know you are in Washington. Treading water, with my head just above water. Trying not to go under!
27 mrt 20 door lid: Fritzy 22
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I was taking my shower at 4 am. Decided I might as well do something useful. Also, I find that sometimes helps me go back to sleep.
28 mrt 20 door lid: shirfleur 1
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Shirfleur - when I had my new hot water heater installed about a year ago I also had a hot water circulation system put it. It sends hot water through the pipes continually on a timer. I think I have it set up for 5am until midnight. So 4am showers would be freezer. Before I had this installed it took so long for the hot water to reach my shower (hot water heater on the opposite side of the house), I could vacuum the master bedroom, brush my teeth before the water got hot. Now I turn it on and it's hot! I am awake now nearly every morning by 3am.
28 mrt 20 door lid: Fritzy 22
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lol.. Today on Saturday.. I slept til noon! The last time I slept in this late was when I was a teeny bopper... This is not good... I think its because I am not working...
28 mrt 20 door lid: jdeuster
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