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Maintaining for now. Trying to motivate myself to stay active. I decided that I will work on biceps and abs as a special project since I cannot do kettle-bells and pull ups right now. It is areas where the improvement is more visible and therefore motivating Found this somewhere. Not sure how accurate it is but it allows me to get some variation into my abs work... .
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49,9 kg
Tot nu toe verloren: 34,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2019 kcal
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Vet: 152,60g | Eiwit: 116,29g | Kolhy: 46,98g.
Ontbijt: Raspberries, Cottage Cheese 2%, Kirkland Signature Mixed Nuts. Diner: Baby Spinach, Lamb Chop (Lean and Fat Eaten), Birds Eye Frozen French Cut Green Beans, Great Value Canola Oil, Sweet Potato. Snacks/Andere: Lindt 95% Cocoa Dark Chocolate, Blue Cheese, Baken-ets Traditional Fried Pork Skins, ChocXO Keto Snaps, Now Foods Beef Gelatin Powder. meer...
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1502 kcal
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Activiteit:
JillianL1 - 20 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Thanks for sharing friend ♥️💪 some where deep deep deep deep deep deep in my wubby, I have abs 🤗😂🤣
26 mrt 20 door lid: jcmama777
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Yeah it is all about visualizing jc!!! LOL I am not a great muscle-builder-upper but I will give it a go
26 mrt 20 door lid: liv001
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26 mrt 20 door lid: jcmama777
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Those are good workouts😄 thanks for sharing👍🏼
26 mrt 20 door lid: Linedrive841
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I hope so Line... I am not that far into them yet
26 mrt 20 door lid: liv001
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Thank you for sharing, it is important to work the different muscles for a nicer definition.
26 mrt 20 door lid: Ireland-83
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Hi Ireland...How are you doing?
26 mrt 20 door lid: liv001
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I'm doing well thank you. Fortunately my routine has not changed very much under the circumstances and I am grateful for this.
26 mrt 20 door lid: Ireland-83
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This is helpful (because we can't-go-to-the-gym!), thanks!
26 mrt 20 door lid: adefwebserver
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I did manage a few of these. Sort of keeps my my brain busy trying to work in new moves as well. I looked... no abs yet LOL
27 mrt 20 door lid: liv001
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@liv001 - No abs yet?? Are you sure? Look again... 😜😂
27 mrt 20 door lid: adefwebserver
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@Adef... looking.. nah still none ☺ There is always tomorrw
27 mrt 20 door lid: liv001
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I can do all of them at least partly but some need work but L-sits not sure if I am ever going to get there
27 mrt 20 door lid: liv001
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I decided that I will try to manage the L-sit. I am not strong enough but maybe I can build that up. Another challenge for me to add to the biceps and abs ones. Excited!!!!
31 mrt 20 door lid: liv001
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