|
Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
Another loss.
However, I know I am definitely 'gaining net weight' that started before this pandemic stuff and is now 'getting worse'. But, I am now just trying to 'slow it as much as possible'. When this pandemic stuff is over I will just go back to fasting 10+ days until I get back to my BMI Weight.
😎 Life is Good! Have a great day everyone!
|
80,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1763 kcal
|
Vet: 101,17g | Eiwit: 90,33g | Kolhy: 119,85g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Triscuit Crackers Original. Diner: Vanilla Ice Creams, Van de Kamp's Beer Battered Fillets, Green Giant Steamers Cauliflower & Cheese Sauce, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Pickles, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2085 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 6,4 kg per week
|