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Down to 216.6 after a day of water fasting, but I actually weighed lower this morning than I did yesterday after a pretty big day of eating.
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98,2 kg
Tot nu toe verloren: 49,2 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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29 kcal
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Vet: 1,18g | Eiwit: 1,07g | Kolhy: 0,36g.
Ontbijt: Coffee. Lunch: Coffee. Diner: Bigelow Tea Green Tea, Soleil Berry Sparkling Water. Snacks/Andere: Soleil Berry Sparkling Water, Hunza Gold Apricot Kernels, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. meer...
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2651 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 55 minuten, Fitbit - 23 uren en 5 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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