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Did some stress eating and drinking that blew away my 'fast day' target of 600 calories but still finished well under the 1500 daily average. Weight 249.8 in the morning. Hoping to drop that .8 and perhaps more by tonight's weigh in.
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113,3 kg
Tot nu toe verloren: 34,1 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: 100%.
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1165 kcal
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Vet: 31,31g | Eiwit: 74,47g | Kolhy: 120,40g.
Ontbijt: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Starbucks Caffe Americano (Venti). Lunch: Aquafina Flavor Splash Wild Berry, Safeway Cafe Bowl Italiano Salad. Diner: Hoegaarden Belgian White Beer, Lettuce Salad with Assorted Vegetables, Maple Grove Farms of Vermont fat free raspberry vinaigrette, Chicken Breast, dannon Light & Fit Greek Yogurt. Snacks/Andere: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas. meer...
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3077 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 37 minuten, Slapen - 6 uren, Rusten - 17 uren en 23 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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