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Day 1 of a planned 5 days of mostly ‘no solid food’ fasting
Yesterday I managed to do a 5 mile 🏃🏾♂run 👍🏾
This week I feel mentally up to sticking to the diet all 5 days (unlike last week where I decided to break the diet in the middle of the week).
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1135 kcal
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Vet: 76,00g | Eiwit: 76,00g | Kolhy: 23,50g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Marukome Miso Soup Freeze Dried Tofu, Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2132 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
That sounds like all good. Great about the run. Planning one today.
23 mrt 20 door lid: liv001
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@liv001 - Thanks! Have a good run, stay safe!
23 mrt 20 door lid: adefwebserver
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23 mrt 20 door lid: jcmama777
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23 mrt 20 door lid: adefwebserver
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