Gewicht registratie (niet in logboek) voor 22 maart 2020
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82,6 kg
Tot nu toe verloren: 30,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2712 kcal
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Vet: 105,60g | Eiwit: 152,10g | Kolhy: 303,19g.
Ontbijt: Lance Toasty Crackers with Real Peanut Butter, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Coffee, Ore-Ida Just Crack An Egg All American Scramble, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Great Value Light Greek Toasted Coconut Vanilla Yogurt, Great Value Pepper Jack Cheese Slice, Ruffles Original Potato Chips, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Equate High Performance Protein Shake - Chocolate. Diner: Mott's Cinnamon Applesauce, Ruffles Original Potato Chips, Great Value Enriched Hot Dog Buns, Heritage Farm Hot Dog. Snacks/Andere: Great Value Peanut Butter, Aunt Millie's Giant White Bread, Kellogg's Frosted Mini-Wheats Little Bites - Original. meer...
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2622 kcal
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Activiteit:
Stilstaan - 20 minuten, Zitten - 12 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 2 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 12,1 kg per week
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 Reacties
22 mrt 20 door lid: jengetfit123
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Haha- It's the "finally lifted at home, cleaned, brisk walk for 45 minutes and ate a normal amount" diet. Each day though- wow- harder than I anticipated. Cannot wait for warm temps. Rain/snow mix today. Thanks, Tim! ;)
22 mrt 20 door lid: davidsprincess
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22 mrt 20 door lid: MSikade
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That's a good drop! For me staying at home is a nightmare, I'm constantly wondering what food I could eat next 😬 It's so much easier at work for me! Will probably start to Bollydance or Zumba (PlayStation) otherwise I feel a big gain coming..
22 mrt 20 door lid: HansMyles
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Hans...this comes from a four pound gain the day before. Definitely finding this challenging!
22 mrt 20 door lid: davidsprincess
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22 mrt 20 door lid: John10251
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Look at you dropping like it's hot!
22 mrt 20 door lid: yohoyoh
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23 mrt 20 door lid: shirfleur 1
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davidsprincess's Gewicht Geschiedenis
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