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Up one pound to 250.0, but that's frankly due more to regularity issues than anything else. Missed my first fast day yesterday but did not go over too much. Will fast (600 cals) and work out today. Should be lighter later today.
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113,4 kg
Tot nu toe verloren: 34,0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1360 kcal
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Vet: 19,61g | Eiwit: 91,20g | Kolhy: 173,52g.
Ontbijt: Lucerne Fat Free Milk, Nutty Clusters & Almonds. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Diner: Steam in the Bag - Broccoli & Cauliflower, Parmesan Cheese (Grated), Chicken Breast, Light & Fit Greek Yogurt. Snacks/Andere: Single Malt Scotches, Bananas . meer...
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3018 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Slapen - 6 uren en 30 minuten, Rusten - 17 uren. meer...
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Gewichtstoename van 1,1 kg per week
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