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Alternate day fasting (36 hours from dinner until breakfast at least 36 hours later) is working out great. Back to the 2-teens!
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99,5 kg
Tot nu toe verloren: 47,9 kg.
Nog te gaan: 6,5 kg.
Dieet gevolgd: Redelijk Goed.
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2531 kcal
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Vet: 139,70g | Eiwit: 163,69g | Kolhy: 43,16g.
Ontbijt: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Diner: Vodka, Soleil Berry Sparkling Water, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Suncrest Farms Salt and Vinegar Pork Skins, Bigelow Tea Green Tea, Fisher Pecan Halves, Red Table Wine, Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Andere: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2778 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 7 minuten, Fitbit - 23 uren en 53 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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