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Alternate day fasting working well. Back to 220.2 and hoping for the two-teens after tomorrow's 36-hour fast.
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99,9 kg
Tot nu toe verloren: 47,5 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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3031 kcal
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Vet: 154,95g | Eiwit: 202,22g | Kolhy: 89,98g.
Ontbijt: Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Coffee. Lunch: Grenade Carb Killa Chocolate Chip Cookie Dough, Lucerne Parmesan Cheese, Safeway Steams in The Bag – Broccoli and Cauliflower, Bigelow Tea Green Tea, G Hughes Sugar Free BBQ Sauce, Cooked Sauerkraut (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Diner: Fisher Pecan Halves, Red Table Wine , Ground Beef (Cooked), Publix Green Bell Pepper, Whiskey. Snacks/Andere: Dietz and Watson Steakhouse Onion Cheddar, Signature Kitchens Creamy Peanut Butter, Hanover Mashed Homestyle Cauliflower, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. meer...
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2873 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren en 41 minuten, Fitbit - 20 uren en 19 minuten. meer...
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